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You have to dance your life! (Friedrich Nietzsche)

Free and conscious movement that helps you arrive in the present moment, reconnect with your body, and awaken your vitality – open to everyone, regardless of age, experience, or background, no prior experience needed.

Body in Soul (BISO) is an invitation to come into movement with your body – freely and in presence.

What happens when you no longer try to improve yourself, but simply allow yourself to be? When you don’t force your body, but listen to it? When your soul is free to dancewithout labels, without goals?

BISO is a conscious movement practice that weaves body, soul, and mind into a creative, living process. It invites you to dive deeper into your presence – and to explore your being through movement, breath, rhythm, and space.

The 5Rhythms® are a dynamic movement practice developed by dancer and theater artist Gabrielle Roth. It is based on the idea that everything is energy moving in waves, patterns, and rhythms. By dancing the five rhythms – Flowing, Staccato, Chaos, Lyrical, and Stillness – we can set our bodies in motion to calm the mind and access deeper creativity, vitality, and connection.

More informations on: www.5rhythms.com
You can attend a 5Rhythms® class in Berlin here: 5rhythms-in-berlin.de

Nou Tango Spiegelraum by Saskia Uppenkamp | Photographer
Nou Tango Lounge by Saskia Uppenkamp | Photographer

Photos © Saskia Uppenkamp, Spaces © nou.berlin

Dates

Currently, no dates have been announced.